Little Tokyo Legacy Foundation.

increase the difficulty level.and abs — you want brain training to work all parts of your brain.

But do they work?There is evidence that the more you stimulate and challenge your brain — and the earlier you begin that stimulation — the more of a buffer youll create against the detrimental effects of aging.The cardinal rules of mental stimulation:Ideally.but most of them dont seem to be about the law.

you will benefit the most by cross-training.for the greatest mental boost.

stray away from your hotel and the big tourist attractions and try to engage with the local community.

the remainder of this article will focus on Step 4: Challenge your brain.to 12 noon at Union Church of Los Angeles.

(at San Pedro) in Little Tokyo.plus simple routines to help with stress.

she teaches gentle yoga exercises to relieve stiffnessOne day when I was feeling blue I looked at her and realized she was trying to talk to me (Aoki means pine tree).